Calories in Eggs

Calories in Eggs

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Eggs are an excellent food eaten in moderation.

Eggs are an excellent source of Vitamin B12, D, and E, Thiamine, riboflavin, folic acids, pantothenic acid and phosphorous. Egg whites are a great source of protein.

If possible choose organic, free range eggs.

Egg Calories and Macronutrients

Egg1 large egg (1.76oz)78 (324 kj)
Hard Boiled Egg 1 large egg (1.76oz)78 (324 kj)
Chopped Egg 1 cup of chopped egg (4.8oz)211 (881 kj)1.517.014.4
Egg White 1 cup (8.5oz)122 (508 kj)2.425.50.0
Scrambled Eggs 2 large eggs, 1 tbsp milk, no added fat180 (752 kj)
EggBeaters (substitute) Egg Whites, 3tbsp (1.6oz)19 (79 kj)

Carbohydrates, proteins, and fats are rounded up to the nearest tenth of a gram.

Keep Eating Eggs!

Despite contrary nutritional advice over the last 50 years, the consensus is that eggs are good for you. They offer a wealth of micronutrients, make you feel satisfied (you are not hungry 10 minutes later).

There is nothing wrong with eating an egg a day. You can rest assured that regular egg consumption does not increase the risk of stroke and cardiovascular diseases.

See more kinds of eggs.

  • Herron, K. L., Fernandez, M. L. (2004). Are the current dietary guidelines regarding egg consumption appropriate?. The Journal of nutrition, 134(1), 187-190. Link
  • Qureshi, A. I., Suri, M. F. K., Ahmed, S., Nasar, A., Divani, A. A., Kirmani, J. (2006). Regular egg consumption does not increase the risk of stroke and cardiovascular diseases. Medical Science Monitor Basic Research, 13(1), CR1-CR8. Link

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!


Watch the video: Whole Eggs Vs Egg Whites. Nutrition Battle (August 2022).