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How Many Calories in a Cup of Coffee?

How Many Calories in a Cup of Coffee?



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By itself coffee is a very low calorie beverage.

However, once you begin adding things like sugar, milk and flavorings – coffee can be transformed from almost no calories to many calories very quickly.

Calories in Various Coffees

Beverage

Volume (oz)

Calories

Instant coffee

1 rounded tsp dry powder

4

Instant coffee

8

4

Espresso Coffee

1

1

Brewed Coffee

8

2

Brewed Decaf Coffee

8

0

Brewed Coffee
(w/2tbsp of cream)

9

106

Brewed Coffee
(w/2tbsp of half half)

9

42

Brewed Coffee
(w/2tbsp of whole milk)

9

20

Brewed Coffee
(w/2tbsp of 2% milk)

9

17

Brewed Coffee
(w/2tbsp of skim milk)

9

12

Brewed Coffee
(w/2tbsp plain powdered non-dairy creamer)

9

68

Brewed Coffee
(w/2tbsp plain liquid non-dairy creamer)

9

42

Homemade Latte
(6oz whole milk)

8

91

(Adding Sugar to above)

1tsp

add 16

McDonald’s Cappuccino

16

130

McDonald’s Latte

16

180

McDonald’s Mocha

16

330

McDonald’s Brewed Coffee (Large)

16

0

McDonald’s Iced Coffee
(Flavored)

17

270

McDonald’s Iced Coffee
(Regular)

17

280

Dunkin Donuts Latte

10

120

Dunkin Donuts Cappuccino

10

80

Dunkin Donuts Mocha Swirl Latte

10

230

Dunkin Donuts Brewed Coffee

10

15

Dunkin Donuts Iced Coffee (no milk)

16

10

Dunkin Donuts Coffee Coolatta with cream

16

400

Dunkin Donuts Iced Mocha Raspberry Latte

16

230

Starbucks Brewed Coffee

16

5

Starbucks Caffè Americano

16

15

Starbucks Caffè Latte

16

220

Starbucks Caffè Mocha (no whip)

16

290

Starbucks Caffè Mocha (whip)

16

360

Starbucks Cappuccino

16

140

Starbucks Peppermint White Chocolate Mocha (whip)

16

560

Starbucks Caffè Vanilla Frappuccino Blended Coffee (whip)

16

430

Starbucks Hot Chocolate (no whip)

16

330

Starbucks Coffee Frappuccino

16

240

Starbucks Double Chocolaty Chip Frappuccino

16

500

Starbucks Caramel Frappuccino

16

390

Baskin Robins Cappuccino Blast

24

480

Dairy Queen Cappuccino MooLatté

16

500

Dairy Queen Caramel MooLatté

16

630

Arbys Jamocha Swirl Shake

16

610

Burger King Mocha Joe Iced Coffee

16

360

Conclusions

As the table shows, as soon as a person strays from plain coffee, Calorie amounts increase drastically with many restaurant specialty coffees having a meals worth of calories. The key is learning to drink coffee as plain as possible which will take some time for your taste buds to adjust, but soon you’ll even enjoy drinking coffee this way.

Should you ever drink a decadent speciality coffee? Yes, it’s OK to have one as a treat every once in awhile, but drinking them all the time could prevent you from achieving your weight loss and health goals.

I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!

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Watch the video: Weight Loss Tea. Milk Tea for Weight Loss. Lose 10KG in a Month. Masala Tea Chai Indian (August 2022).