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Pumpkin Calories and Macronutrients
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|Pumpkin, canned, with salt||1 cup||83||19.8||2.7||0.7||0.4|
|Pumpkin, canned, without salt||1 cup||83||19.8||2.7||0.7||0.4|
|Pumpkin, cooked, boiled, drained, with salt||1 cup, mashed||49||12||1.8||0.2||0.1|
|Pumpkin, cooked, boiled, drained, without salt||1 cup, mashed||49||12||1.8||0.2||0.1|
|Pumpkin, flowers, cooked, boiled, drained, with salt||1 cup||20||4.3||1.5||0.1||0.1|
|Pumpkin, leaves, cooked, boiled, drained, with salt||1 cup||15||2.4||1.9||0.2||0.1|
|Pumpkin, raw||1 cup||30||7.5||1.2||0.1||0.1|
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