The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant based diet, similar to that popularized by Dr. John McDougall.Graham, who is a lifetime athlete, has been eating a raw food diet for almost thirty years and raves about the health benefits from eating according to his method.
Acne Diet - Dietary and Treatment AdviceAn Acne Diet has shown to be effective among some people struggling with mild to moderate acne.Acne (pimples) has some relationship with nutrition, however there is little credible research providing links between certain food groups and acne.As an acne sufferer it is a process of trial and error.
The 30 Day Vegan Challenge is a great introduction to Veganism.Author, Colleen Patrick-Goudreau is challenging everyone to follow a vegan diet for thirty days to see the difference that eating a plant-based diet can make to your life.Colleen Patrick-Goudreau is a public speaker on the vegan lifestyle, and is also the author of The Joy of Vegan Baking and Color Me Vegan.
In The Blood Sugar Solution, Dr. Mark Hyman provides readers with a comprehensive six-week healthy lifestyle program to help everyone achieve their ideal weight, manage blood sugar disorders, prevent disease and maintain lifelong health.According to Dr. Hyman, the secret to overcoming obesity and preventing diabetes, heart disease, strokes, dementia and cancer is creating an optimal balance of our insulin levels.
Ori Hofmekler developed The Anti-Estrogenic Diet for women and some men with signs of estrogen imbalances.In women these may include classic hormonal conditions such as:PMSEndometriosisFibroidsMenopausal symptomsIn men it may show up as prostate disorders and a reduced sperm count.More general signs and symptoms for estrogen imbalance include:Inability to lose stubborn abdominal fat.
How Many Calories Should I Eat?One-size-fits-all calorie recommendations do not work. They must be customized to each individual.To accurately determine your daily calorie amount above, enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.
BMI CalculatorBody Mass IndexIf you are under age 18, or want to find the BMI and appropriate weight for a child, please use the Childhood BMI Calculator.BMI uses a mathematical formula based on a person’s height and weight. Several government authorities use it when assessing overweight and obesity levels in the population.
7 Day Fitness is an online weight loss community, created by Wesley Virgin, a trainer and motivation specialist.The 7 Day Fitness Fat Loss Program includes a 30-day “boot camp” fitness program offered in video format.It also provides a wide choice of meal plans to a range of dietary preferences and health objectives.
Beyond Diet is an online weight loss plan designed to help you achieve your ideal body weight and prevent disease.It was created by Isabel De Los Rios, a certified nutritionist, exercise specialist and owner of New Body – Center for Fitness and Nutrition in New Jersey.Says De Los Rios, “My program is about establishing an overall improvement in the food people consume and the physical lifestyles they lead.
Blue ZonesNational Geographic Explorer Dan Buettner has traveled the world in search of the places where people live longer and healthier lives.In the Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest, he has attempted to identify the factors that are involved in promoting longevity, so that we all may benefit regardless of where we live.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person is written by Dr. Judith Beck and is based on her extensive experience with patients who have lost weight through Cognitive Behavioral Therapy (CBT).CBT was developed by Beck’s father, Aaron, in the 1960’s as a technique to help dieters deal with the obstacles that they commonly experience while attempting weight loss such as yo-yo dieting, emotional eating, binging and negative thinking.
3 Hour Diet is written by Jorge Cruise, who famous for his “8 minutes” series.A renowned fitness trainer, Cruise has capitalized on the popularity of short workout routines.The 3-Hour diet is a logical extension to his fitness routines, bringing in a diet regime to suit the average consumer.Note: Sometimes the author has been erroneously called George Cruise.
Anne Collins DietThe Anne Collins Weight Loss Program offers (at this time) 9 diet plans in the form of eBooks when you sign up for a one-year membership at the modest cost of under $US20.Anne Collins, nutritionist and weight-loss expert with over 20 years experience, is the principal behind the website that operates this widely-recognized program.
The 17 Day Diet was created by Dr. Mike Moreno, a family practice physician in California.After being featured on The Doctors TV show and Dr. Phil it has rapidly become one of the hottest weight loss plans for two years running.The diet involves a series of 17-day cycles with adjustments in the composition of the foods you eat.
Background40 Days to Better Living: Diabetes is a book created by the Church Health Center in Memphis, the largest faith-based clinic of its type in the U.S.Readers are provided with a simple and practical program to help with the management of diabetes through adopting life-changing attitudes and actions.
These meal plans are around 1400-1450 calories, and are higher in protein. This calorie level is appropriate for a woman engaged in physical activity (such as 3-4 times per week), and who wants to lose weight.This calorie level is not appropriate for men.See more on the Daily Calorie Needs Calculator4 days of meals are listed.
Ramona Braganza, a Hollywood fitness trainer, is the creator of the 321 Baby Bulge Be Gone program. Her plan has gained in popularity due endorsements from celebrities including Jessica Alba and Halle Berry, who have successfully lost their pregnancy weight while under Braganza’s guidance.The program is specifically targeted towards helping new mothers regain their pre-pregnancy bodies through a healthy diet and intensive exercise routine.
Bill Phillips’ Body for Life is an inspiring book that outlines a comprehensive diet and fitness program. The book continues to be a top seller worldwide, and has sparked a number of copy-cat programs.Body for life is about losing fat and gaining muscle – and having a diet that doesn’t leave you feeling tired or fatigued.
The Awareness Diet is an online weight loss program created by Dr. Stephanie Coate, a licensed psychologist in the state of California with a doctorate in Clinical Psychology and a master’s degree in Transpersonal Psychology.This program emphasizes increasing the awareness of your mind and body so that you can enliven your natural instincts around eating and achieve your ideal body weight without the need to deprive yourself of your favorite foods.
The Beauty Diet was created by Lisa Drayer, a registered dietitian and health reporter, who is a regular contributor to CNN.Drayer also maintains a private practice in New York City, where she has helped many people improve their health and achieve their weight loss goals, including television celebrities, models, politicians and executives.
1600 Calorie Diet and Meal Plan1600 calories per day is appropriate for a medium-sized woman who exercises lightly and wants to maintain weight. See also 1500 Calorie Diet Plan or 1500 Calorie high protein plan.For the woman who exercises 3-5 times per week, 1600 calories per day will generally cause fat loss.